Pilates Amsterdam



• Dramatically changes the body in the way it feels, looks and performs

• Is powerful enough for training by athletes and dancers
• Is safe enough for rehabilitation
• Is also safe and beneficial during pregnancy
• Increases strength and flexibility
• Builds energy, coordination and confidence regardless of age or condition
• Improves posture and performance
• Is clinically proven to reduce back and joint pain
• Stimulates mental concentration
• Trains body/mind integration
• Works for all fitness levels
• Is fun and different from every other workout!



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