Initially three lessons are scheduled
The first session takes place in the Pilates studio
The rider’s posture is assessed and any restrictions are identified (for example back, neck or shoulder issues, tight muscles etc).
The rider’s posture is corrected and any restrictions are removed (sometimes this might require further treatment
by a healthcare professional such as a physiotherapist)
The rider is taught how to activate their ‘core’ and Pilates exercises are taught to correct and strengthen the seat.
The second lesson takes place on the horse
The rider’s posture on the horse is assessed and corrected
Additional exercises to improve and strengthen the seat are given
The third lessons takes place on the horse approximately 3-4 weeks later
The rider’s posture is re-assessed and corrected if necessary.
Exercises are re-evaluated and new exercises are given if necessary
After the initial lessons, further lessons may be booked depending on your requirements either at the studio or on location with your horse
Package of three lessons: € 180,-
(This comprises the first lesson in the studio and second and third lesson on location.The location for the ridden lesson should be within 40km of the studio. Please contact the studio for locations further than 40km.)
On location with your horse: € 60,-
In the studio: Please refer to studio rates
tel: 06 28932706